Easy Salisbury Steak

 

Easy Salisbury Steak

I came across this recipe on Pinterest and thought it looked really yummy. Be warned though, I've never had actual salisbury steak so I have no idea if this tastes like the real deal or not, but it was mighty delicious! I followed the recipe but didn't roast potatoes and I used a vidalia onion. One aspect of this recipe I love is the portion size, it gives you two perfectly portioned steaks. One of my greatest weaknesses is portioning the food I eat, I'm absolutely terrible at it and always make way too much, but this recipe is perfectly portioned as it is so it takes away the guesswork. I do know that normal salisbury steak has gravy on it, and this recipe kind of needs that. It tasted really yummy, but was a bit dry and dense and could've used some gravy. I was scooping up some mashed potatoes with every bite to add moisture. Otherwise, I really liked this recipe and I'll definitely make it again!

BTW, I served this steak with mashed potatoes and sauteed broccolini w/ a bit a parmesan cheese on top, but this dish is really flexible so serve it with your favorite starch/veggie combo!

Sarah's Review

Taste: 4/5

Ease: 5/5

"Guilt-Free" Ribs

"Guilt-Free" Ribs

So, I thought I had invented the holy grail of delicious clean food. BUT I didn't. When I make ribs, I usually use the crockpot and, fit people look away..., use a soda, coke, dr pepper, etc and pour it over the ribs close it and I'm good to go. But since we're trying to be clean, I decided to think outside of the box. I opened my fridge and saw organic apple juice and thought, oh. my. gosh. I'm a genius, but I'm not.. this is a totally documented way to make healthier version of ribs. Oh well, it was still mighty tasty!

2lbs Pork Ribs

2 cups organic apple juice

1/4 cup brown sugar

2Tbsp white vinegar

1Tsp garlic powder

2Tsp Worcestershire Sauce

S&P

1/4 cup BBQ Sauce (you can sub in something organic, or homemade)

The best ribs are cooked low and slow. I didn't really have the time so I did high for 5 hours. An hour before it was finished I put a light coating of bbq sauce on top.

Alana's Review

Taste: 4/5

Ease: 5/5
Comments: This was amazing and I didn't feel guilty for eating it (I rarely do - baha). The only complaint I had was that my ribs were super thick and a little fatty. So, it was extremely moist, and I much prefer it a little drier and some char. I didn't broil it either, which I will do next time!

Get Well Chicken

Get Well Chicken

Right as I got back on the blogging wagon, my whole family got sick! Somehow, each was sick in differing ways... So when I finally mustered up enough strength to cook, I wanted to make something that was easy and would make up feel better. I love combining rice, chicken and ginger when we're sick. It always makes me feel a little better.
 I took a whole chicken, rinsed it inside and out, put it in a baking dish, and added some S&P and garlic powder. I also added (don't read the next word bc it's not diet friendly...) butter. I added 1/3 butter stick on top and let it melt over the whole chicken. Baked at 350* for about an hr and 40 minutes. I cooked some white rice and dusted ginger over the rice and placed the chicken on top.

Alana's Review

Taste: 4/5
Ease: 4/5
Comments: This was super delicious, the only change I would make is to baste it throughout.

Toddler Review:
While he didn't "mmmmmm" through every bite, he a bunch of it. So I count this as a win in my book!
Summary: Toddler approved!

Birthday Chuck Steak Roast

Birthday Chuck Steak Roast

You can't get much simpler than this recipe. It was really good but I think I would change the meat up just a little. I usually do a meatloaf for my husband's birthday dinner, but I thought, with the clean eating, why not go primitive and do a delicious roast.
I layered the bottom of the crock pot with organic baby carrots, halved red potatoes, and chopped up half of a sweet onion, I threw on top of all that goodness a pretty chuck eye steak I procured. I used spices sparingly, just a little S&P, and put some chicken stock at the bottom, and splashed some Worcestershire on top.

Alana's Review

Taste: 4/5
Ease: 5/5
Comment: The meat was very fatty. I would definitely use a less marbleized, more lean meat next time.

Toddler Review:

Eh, he wasn't too impressed.
Summary: Toddler Disapproved!

Tomato and Broccoli Pasta

Tomato and Broccoli Pasta

One thing I love about pasta is that it's the ultimate vehicle, it goes with everything. If you have any leftovers, throw it in pasta! Random sauce in your fridge? Throw it in pasta! Or if you have veggies that are about to go bad, as I did, roast them and throw them in some pasta! You can't go wrong :)

Ingredients

3/4 box whole wheat pasta, I used rotini shaped

3 baby broccoli spears, chopped

About 12 yellow cherub tomatoes, cut in half

1 tbsp. butter

1 tbsp. olive oil

1/2 cup freshly shredded parmesan cheese

1 tbsp. dried parsley

1 tsp. garlic powder

S&P

Preheat your oven to 375. Toss the broccoli with a little bit of olive oil and S&P, and put in an aluminum foil-lined pan. Then put the tomatoes in another aluminum foil-lined pan and sprinkle each with a little salt (to help draw out the moisture and get nice and roasted). Then put both in the oven. The broccoli takes about 8 or so minutes, the tomatoes take about 15 or so minutes. While those are going, bring a pot of water to a boil and cook the pasta like normal. Once the pasta is done, drain and toss with the butter and olive oil. Then add the veggies, cheese, parsley, and garlic powder and toss everything together. Add S&P as needed. 

Sarah's Review

Ease: 5/5

Taste: 4/5

Comments: This was such an easy dinner to make, and tasty too! You can make this with any vegetable you like. Just roast/saute and add! You can skip the butter to save a few calories, but I'm a butter addict so I threw a little in. Also adjust the seasonings however you like, this is completely customizable!

Ground Turkey Veggie Rotini

Ground Turkey Veggie Rotini

Amazing. That is all....

Just kidding, that's not all. Granted I say many things are amazing, BUT I could eat this over and over again, it was so good.

I used Hunts Organic Tomato Sauce (traditional), the whole can, used some splashes of organic chicken stock, two handfuls of spinach leaves, 1lb of ground turkey, about 4 vine ripe tomatoes, and typical seasonings: salt, pepper, oregano, basil, etc. I simmered the above at a medium to low temp for about an hr or so to really let everything marry. Then I put it all on some veggie rotini. By the way, you may be thinking wow she posts a lot of pasta... Yeah I do and I won't stop! 

Alana's Review

Ease: 5/5
Taste: 5/5
Comments: When can i make this again?!

Toddler Review:

Loved it. He's like his mana, loves pasta....

Summary: Toddler approved!

Seared Sea Bass w/ Rice and Veggie Medley

Seared Sea Bass w/ Rice and Veggie Medley

I'm always on the hunt for new types of fish to try. My local supermarket was having a special on sea bass, so I thought I'd give it a try. Since I'm unfamiliar with this type of fish and what goes good on it, I decided to cook it simply with basic spices and butter. I didn't measure the spices I used, so you'll have to adjust to taste, but I sprinkled the sea bass with garlic powder, paprika, a pinch of cayenne pepper, italian seasoning, and S&P. I melted some butter in a skillet over medium heat. Once hot, I seared the sea bass on both sides. One great thing I learned about this fish is it is a pinkish red when raw, but turns white when cooked so you can easily gauge how done it is. For the veggie side, I just cut up 1 carrot, a quarter of a yellow squash, and 1 stalk of baby broccoli (I was cooking for just myself tonight so if you're cooking for your family, use way more). I sauteed the carrot first in a pan with a splash of olive oil, then once that started softening I added the sliced yellow squash and cut up baby broccoli. I also added a bit of minced garlic, S&P, and let it all cook together until soft and lightly browned. Then I served the fish and veggies with a side of plain white rice. 

Sarah's Review

Ease: 5/5
Taste: 5/5
Comments: Sea bass is DELICIOUS! I loved this fish. It stays together pretty well in the pan and has a great flavor. The spices worked really well with the fish, and there wasn't a drop of food left on my plate afterwards. You can of cource sub brown rice for the white, but I'm just not a big fan of brown rice. You can also you any veggies you want for the side, sky's the limit!

Almond Crusted Scallops w/ Potatoes and Asparagus

Almond Crusted Scallops w/ Potatoes and Asparagus

Ever since I found the nice-looking seafood section at my local grocer, I keep experimenting with different types of seafood dishes. I saw a picture of almond crusted scallops and thought that sounded delicious, so this is my attempt at creating that.

Ingredients:

8 red or yellow potatoes (I used 4 of each)

20 asparagus spears

Dash of garlic powder

8 oz. package frozen bay scallops

1/4 cup unsalted almonds, chopped finely in a food processor

1/4 whole wheat panko bread crumbs

1 tsp garlic powder

1 tbsp dried parsley

1/2 tbsp italian herbs

1/2 tbsp butter, melted

S&P

Preheat the oven to 375. Scrub the potatoes clean then put them in a pot to boil until fork tender. While that's boiling, clean 20 asparagus spears and toss them in a bit of olive oil with a dash of garlic powder, salt, and pepper (or whatever seasonings you prefer) and put in the oven for about 13-15 minutes or until tender. Meanwhile, heat a skillet with a little olive oil in it over medium heat. Once hot, drop in the scallops and cook for about 1-2 minutes on each side. Once they're cooked, put them onto a baking sheet. Be sure to place them close together, they should all be touching. Mix together the almonds, bread crumbs, garlic powder, parsley, herbs, butter, and salt and pepper, and layer over the scallops. Once the asparagus is done, put your oven to broil and broil the scallops for about 2-3 minutes, or until the topping looks brown and crispy. Once the potatoes are done, drain and drizzle with olive oil, salt, pepper, and some dried parsley for garnish.

Sarah's Review 

Ease: 3/5

Taste: 3/5

Comments: I think diver scallops (the bigger ones) would work better with a recipe like this because the crust would stay on them. The crust fell apart when I scooped them off the baking sheet and it became more of a scallop crumble. Also, I would add some olive oil to the topping as well to make it more moist. The topping itself had a really good taste though, I liked the almonds a lot with the scallops. All in all not bad for my first attempt, I'll try this recipe again with the changes and let you know how it turns out!

Fresh Tomato Penne

Fresh Tomato Penne

I had planned on making pasta tonight because I found an awesome quinoa pasta and I was excited to try it. And it just so happened that a good friend of mine had gone to the farmers market and pick up some tomatoes and may have gotten too many. She didn't think she would finish them so she gave them to me, SCORE! I included them along with some Vine ripe tomatoes and two handfuls of spinach stirred into Hunt's organic pasta sauce. a couple splashes of organic chicken stock and 1 splash basamic vinegar and a couple pinches of sugar, salt, & pepper. 

Alana's Review 

Ease: 5/5

Taste: by itself 3.5, but with (a lot) Parmesan 5/5

Comments: More Cheese Please! 

Toddler Review: I don't know if he was just enjoying playing with the food and then eating it but he ate almost all of it! 

Summary: Toddler Approved! 

Mussels in Tomato Broth

Mussels in Tomato Broth

One of my my favorite things to do is mosey on around the grocery store looking for food inspiration.  We have a fabulous local grocer here that carries an array of interesting items that you wouldn't find at Walmart or Target. I was walking around today and came upon some frozen mussels which reminded me of this delicious mussels and broth dish at a local restaurant in Virginia Beach. Mussels are pretty cheap, so I decided to try to recreate that dish with my own ingredients. 

Ingredients:

One 28 Oz can organic crushed fire roasted tomatoes

1 1/2 cups chicken broth

1 1/2 tsp garlic powder

1/4 tsp cayenne pepper

1 tsp thyme

1 tsp parsley 

S&P

8 Oz frozen pre cooked shell-less mussels, thawed

4 red potatoes

Handful of spinach

I started by cubing the potatoes and boiling until easily pierced with a fork, then I drained them. I then started warming the tomatoes over medium heat. I added the chicken broth, garlic, cayenne, thyme, parsley, and salt and pepper and brought to a simmer. Then I added the mussels, potatoes, and spinach. I tore the spinach before adding. Then I let it simmer for 5 more minutes until the mussels heated through, then served with slices of fresh sourdough.

It didn't taste like the mussels and broth at the restaurant (as I expected), but this did taste good and was a different dish than I usually make.

Sarah's Review 

Ease: 5/5

Taste: 4/5

Comments: Use fresh mussels if you can, the frozen have a different texture, kinda like chicken and a little grainy. Fresh tastes way better (if you can believe it ;). Also I would up the spices. I was a little shy with them since it was my first time making this dish, but it could definitely use more of the spices. 

Spinach Greek Yogurt Chicken

Spinach Greek Yogurt Chicken

Parmesan Greek Yogurt Chicken

Caprese Chicken

I decided to merge these two recipes! I couldn't wait to give it a try. It was delicious! Unfortunately, every component (aside from the tomato) was severely overcooked. But I can't be too upset at the cause. I'd overcook all my meals to stare at this face a little longer!

Chicken was tough and I over-reduced the balsamic sauce (AGAIN) and steamed the green beans so long that I ran out of water and burned my pot. AHHH!! And so the green beans tasted burnt. Yuck. But what are ya gonna do. When the baby needs you, you gotta be mom first, chef second! 

You may be wondering why I have that tiny measly slice of tomato on my chicken. I usually split my chicken with my son, and he is not a fan of tomato. I usually do 3/4 the chicken for me, 1/4 for my son and an extra veggie for him in addition to the sides my husband and I eat. I love meat, so I tend to over-indulge. And this is a good way for me to curb my intake. 

This reminded me of Chicken Florentine, but I've never read the recipe for that before, so I'm claiming this as it came directly out of my mind!

 Anyways - Here's my dets!

Mixed together:

3/4 cup plain greek yogurt

1/4 Parmesan

1/2 finely chopped spinach

Pinches to taste: Salt, Pepper, Garlic Powder

Spread over chicken breasts, bake at 350 until cooked thoroughly (aka NOT 50mins to an hour for 1 lb total weight for two chicken breasts)

While baking, I made the balsamic sauce. 

1/4 cup Balsamic Vinegar

2 tbsp light brown sugar

A couple splashes organic chicken stock (and then a couple more splashes to deglaze the pot when I over-reduced)

 Pull out the chicken, place slice of tomato on top, broil a few minutes, then top with the sauce. 

Alana's Review:

Ease: 4/5

Taste: 4/5 (would be 5/5 if I had cooked the chicken correctly)

Comments: Don't overcook the food. =)

Whole Wheat Cinnamon Rolls

Whole Wheat Cinnamon Rolls

http://amyshealthybaking.com/blog/2015/09/11/clean-eating-classic-cinnamon-rolls/

This morning I decided to make these whole wheat cinnamon rolls. The picture looked delicious and the blogger said her family thought they tasted better than store bought, so it sounded great to an avid cinnamon roll lover like me. They were easy to make, but they took FOREVER to make. I want to eat ASAP while I'm cooking something, so the time it took to make these made me almost go get donuts at my local donut shop...luckily I persevered and distracted myself with TV so I didn't. Finally they were done and out of the oven. I took a bite and.....ehh. They weren't bad, just not the cinnamon rolls I'm used to. I like my cinnamon rolls fluffy, sweet, and covered with icing. I could live with these not having icing, but it's hard to make whole wheat food "fluffy", so these were just dense little cinnamon rolls. They're not the worst, I'll still eat the rest, but I probably won't make these again. I'm afraid the unhealthy food wins this time.

Sarah's Review 

Ease: 2/5

Taste:2/5

Ground Turkey Shell-less Tacos, Take 2!

Ground Turkey Shell-less Tacos,  Take 2!

I finally got around to remaking my Shell-less Tacos described here: Take 1!

I did everything exactly the same, except I made my own salsa! I used the store bought salsa to flavor the ground turkey like before. I just wanted to make sure my salsa tasted good before I mixed it all up in my food. 

Salsa:

Extra virgin olive oil, heated

1 small onion chopped finely, sauteed

1 & 1/2 tsp dried cilantro

Pinches: salt, pepper, garlic powder, chili powder

2tbsp honey (in many recipes I saw people used sugar, so this was my substitute)

A splash of organic chicken broth

While I cut up 3 large Roma tomatoes I threw the squishy insides in the sauté pan.

I threw the chopped tomatoes in at the end and turned off the heat but left the pan on the warm burner while I mixed it all together and then prepared the other parts of the meal

Alana's Review

(salsa)

Ease: 5/5

Taste:3.5/5

Comments: less onions, more spice! 

Protein Pancakes

Protein Pancakes

I'm a huge fan of pancakes, they're my favorite breakfast bread behind french toast. I used to make my pancakes from a box mix, but it has a lot of additives which aren't very clean. They also aren't usually super filling, I have to stuff myself in order to get full, so I wanted to make a pancake that will be more filling (which in turn means less pancakes I need to eat and most importantly less syrup). Here's how I made them:

1 1/3 cup 100% whole grain oats

3 tbsp whole wheat flour

1 tsp baking powder

1/4 cup plain nonfat Greek yogurt

1/4 cup milk

1/2 cup water

2 eggs

1 tsp vanilla extract

1 1/2 tsp cinnamon

Grind the oats, flour, and baking powder in a food processor until oats are fine. Remove to a separate bowl, then add all of the wet ingredients to the food processor and blend until smooth. Add this to the bowl flour and oats and whisk everything together. Spray a skillet on medium heat with olive oil spray, and drop 1/4 cup batter to make each pancake. Flip when the bottom brown. Serve with pure maple syrup and fruit.

These pancakes were super filling, I struggled on the last few bites. They are denser than normal pancakes, but they have a lovely cinnamon flavor and I love the hearty wheat taste. These are a great way to start off your day without the mid-morning hunger setting in!

Sarah's Review

Ease: 4/5

Taste: 5/5

Chocolate Peanut Butter Frozen Bananas

Chocolate Peanut Butter Frozen Bananas

Remember the homemade chocolate I made? 
Click here for the recipe
Well here's something you can make with it: chocolate peanut butter frozen bananas! And it's super easy, all you do is melt the chocolate in the microwave, dip sliced banana disks in it, place on wax paper and freeze, and then drizzle melted peanut butter over them right before serving! Easy and delicious, and the perfect snack to squash a craving!

Sarah's Review

Ease: 5/5

Taste: 4/5

Warm Bruschetta

Warm Bruschetta

The inspiration for this dish came from none other than Alana! My boyfriend and I wanted a snack to munch on while we binge-watched the new season of House of Cards, and I checked up on the blog to see Alana's new post and it looked delicious! If you haven't seen it, go to the next post immediately. 

I've never made bruschetta but had the basic ingredients on hand, so I figured I'd give it a shot. I'm not a fan of raw tomatoes or cold mozzarella, so this is a warmed up version.

I quartered yellow sun burst tomatoes, sprinkled them with salt, and roasted in the oven at 425 for 15 minutes. While that was doing its thing, I sliced a loaf of sourdough bread about half an inch thick and drizzled with olive oil. Once the tomatoes were done, I switched the oven to broil and put the bread in for about 2 minutes. I mixed the tomatoes, mozzarella cheese pearls that I cut in half, garlic powder, dried parsley, and dried Italian seasoning and spooned onto the bread. Then I put it back in the oven at 375 for 3 minutes so the mozzarella could warm through. Once I took them out, I sprinkled with a little pepper and dug in!

These came out wonderfully and were the perfect snack for our night of laziness.

Sarah's Review

Ease: 4/5

Taste: 5/5

Clean Bruschetta

Clean Bruschetta

We had left over spaghetti from last night, so I threw together a classic at our home. I have made this many times, and it's always been unintentionally clean. So I thought I'd share! I like my bruschetta fresh and simple. I ran out of dried basil and dried oregano (AHHH!). So I had to make due with what I had, but typically I would use both of those items.

3-4 chopped Roma Tomatoes (love these)

Fresh Mozzarella, cubed

3/4 cup chopped spinach

Pinch: Salt, Pepper

(Again - I try to use the left over ingredients from previous meals, I had a couple loaves of delicious bread that my husband picked. I used this as my toasted bread)

Brush Olive Oil over sliced bread. 

Sprinkle: Garlic Powder, Thyme, & Rosemary over them

With the oven still hot from reheating my spaghetti, I turned it off and turned on the broiler. 

They did come out a little more burnt than I would have liked, but honestly it was still amazing. This is one of my favorite things to make. So fresh and easy.

Once plated, we dusted with Parmesan.

Alana's Review

Ease: 5/5

Taste: 5/5

Comments: Put Oregano and Basil on my grocery list.

Spinach and Tomato Spaghetti

Spinach and Tomato Spaghetti

So, I need to use recipes more to spice up our meals, but in general I love to just wing it and come up with my own recipes. This is my first attempt at clean spaghetti. 

Just like brown rice and whole wheat bread, I cannot stand whole grain pasta... I know, it's kind of hard to eat healthy without liking such major healthy staples. But, in effort to make it clean and healthier, I used veggie pasta. It said it was made with carrot and tomatoes. I'll take it! 

This turned out much sweeter than I expected.I think the pasta played a role, but all in all, pretty good! 

Sauce:

Heated olive oil in a pan

Sautéed minced garlic (removed once cooked)

Sautéed approx 2cups chopped fresh organic spinach

2 1/2 tomatoes

3/4 cup organic chicken broth

Dried 1tsp: basil, oregano, thyme

Pinch: salt, pepper, cilantro

Cook until tomatoes are cooked.

Toss in cooked spaghetti, mix in Parmesan to taste. 

Alana's Review

Ease: 5/5

Taste: 4/5

Comments: When I first tasted it, I liked it, but it seemed kind of boring. All the tastes in the dish were pretty much the same so nothing stood out. I attempted to put some balsamic vinegar in it, of course it'd be much better cooked in the first place still... but that wasn't quite it either. So I put more parmesan on it and that did the trick. Next time, I will put more cheese in the pasta and maybe a little vinegar while sautéing vegetables. 

Teriyaki Chicken

Teriyaki Chicken

Ok, so complete disclaimer... this is a healthier and cleaner version of my teriyaki chicken and may not fit your ideal clean eating standards. I am half Filipino and in my household we eat rice, a LOT of rice. Growing up we would eat rice with breakfast, lunch, and dinner. It's just how it is. So the fact that I haven't had rice since I started clean eating is a miracle. I know that brown rice is an option, but I cannot stand it. I don't know what it is about it, and I know some people love it and prefer it. But I just don't like it. I love and typically use jasmine rice. Brown rice is healthier but in this instance I just used my beloved jasmine rice. In the pre-cleaneating days I would sauté the chicken in butter, soy sauce, etc. And then would do the same for the green beans. So this is much much healthier! 

I salt and peppered two chicken breasts then dusted some garlic powder on top.  I prepared the sauce separately. After the chicken cooked I cut it up and tossed it with the chicken. I steamed the green beans, no butter or any thing else since the chicken with the sauce would be on top of the green beans. I put ginger powder in the water I cooked the rice with. 

Sauce:

1 cup organic chicken broth

1/4 cup soy sauce

2 tbsp light brown sugar

2 tbsp honey

2 tbsp white vinegar

1/2 tsp ginger powder

1/2 tsp garlic powder

A splash of balsamic vinegar

A splash of Worcestershire sauce

I let this simmer while the rest of the food was cooking. My thought with this was that instead of simmering the chicken in straight soy sauce mixture. I made the majority of the sauce be broth and just gave it teriyaki notes. Then by tossing the chicken at the end in it, it meant less of that sauce and sodium seeped inside. It was actually very delicious! I think I might even prefer this to my old way!

Alana's Review

Ease: 4/5

Taste: 5/5

Caprese Chicken

Caprese Chicken

I used the balsamic vinegar reduction from the link at the bottom. I accidentally reduced it a TAD too much, haha. But it still worked. I also waited a few minutes to take a photo, so the crisp fine lines of sauce had spread. But it tastes a lot better than it looks. And I think it looks pretty good!

This was amazing. I salt and peppered the chicken then seared each side, then baked it. I did the typical mozzarella and tomato topping and broiled them the last 3-5 minutes.  I kept it pretty simple, the only change I did from the traditional recipe is instead of fresh basil leaves, I used dried. I try to cut up our meals for our toddler and I thought it would be easier for him to eat and still get the taste. Anyways, it was great and will be on our meal rotation! I paired it with a simple tossed salad with Parmesan, no dressing. You're able to use the sauce from the chicken. I also toasted some cut bread with olive oil, dried oregano, dried basil, pepper, and garlic powder to serve sort of like a crouton.

Alana's Review

Ease: 4.5/5

Taste: 5/5

Comments: No changes needed! I can't wait to make this again!

http://damndelicious.net/2015/05/02/baked-caprese-chicken/?m