Successes & Failures

Some days it's easy to cook and eat healthy and then some days it's a real challenge. The best thing that we did while preparing to take on clean eating is deciding that this isn't a diet but a lifestyle change.

So, the fact that we both totally stunk it up for breakfast isn't a discouragement for the rest of the day or for tomorrow, it's just a reason to try harder on the next meal. We're still learning and are still human. Sometimes our failures are on accident and then some are delicious decisions.

However, personally, since eating clean, whenever I eat poorly I pay for it right after and feel sick until I drink a couple glasses of water. That tells me that 1. The new eating habits are making a difference & 2. That the old food MUST be pretty bad for your body!

So, just a note for those working on eating healthy: though the title suggests breakfast was a failure... it's really not, it's okay to mess up! Expecting perfection immediately is a great way to sabotage yourself!! That meal is over, on to the next!!

See you at lunch time!
Alana