Whenever you are trying to be healthier, trying to lose weight, or even just trying to exist, water is essential! That is one thing both Sarah and I struggle with. We just always seem to forget about drinking enough water. So, in effort to make water more appealing, we spiced up our water today.
Sarah's water: navel orange slices
Alana's water: lemon, cucumber, and apple
Also, just to solidify the obvious importance of water, here's an infograph from: http://www.lifeadvancer.com/why-dehydration-is-making-you-fat-and-sick-infographic
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