Egg White Breakfast Sandwich

Egg White Breakfast Sandwich

My (sappy) Back Story

My husband and I are very much equals when it comes to pretty much everything. There are chores he enjoys, there are other chores that I enjoy. And when it comes to our kids we put in equal amounts of time and effort. We have a great relationship, and one important hinge of that relationship is being appreciative of each other, especially when the other makes our day easier. Whether it's something they always do or something they're going out of their way to do, we take notice with appreciation just the same.

Anyways, our toddler and 2 month old woke up insanely early the other day, and while I was getting ready to start my day (get dressed, etc) he had put the baby back to sleep by the time I went to go get her and then let me go back sleep while he got up with our son. Right now, I'm on maternity leave, and his job can run for 12hrs at a time, sometimes longer, and is physically demanding. Him giving up the precious extra moments of sleep he needed was such a nice gesture. I wanted to make the next morning special for him. I let him "sleep in" (a WHOLE extra 30min) and when he got up and rushed to get ready for work, I had a coffee to go and this sandwich wrapped, both ready and waiting for him. We're not huge breakfast eaters because we're always in a rush, so I thought it would be a nice surprise.

Here's my sandwich. It's pretty basic, and I've done variations of it on here before, but it's extremely delicious.

Eggs:

1 cup finely chopped spinach

1/2 cup cheddar cheese (extra fo' my man)

8 Egg Whites

1/4 cup Lactaid Milk (my son has lactose allergies)

Pinches: salt & pepper

Mix and cook on the stove top with heated extra virgin olive oil. 

I cut a mini loaf of bread in half, and split them in two. Toasted then topped with the egg and tomato.

Alana's Review

Ease: 5/5

Taste: 5/5

Comment: I'm not a huge fan of breakfast sandwiches, so when I make it again, I'll probably leave off the bread on mine. Otherwise, amazing. 

Toddler Note: He LOVED it. He ate a whole huge bowl full (just the eggs) and kept going "Mmmm" with each bite.

Chopped Cajun Chicken with Cheddar Corn Quinoa

Chopped Cajun Chicken with Cheddar Corn Quinoa

Ok, so this was kind of a cheat. Before I had fully committed to clean eating I purchased this meat.  Kroger had a super sale on meat, and there was a huge package of pre-seasoned Cajun Chicken, seriously it was like 4 bucks! I know this had more seasoning and other things I wouldn't have put on it, but I didn't want to keep it frozen forever! So I cooked it ahead of time and tasted it. It was, as I expected, super sodium packed. So to diffuse the situation, I decided to pull all the meat off and chopped it up.

I paired it with some "plain" sides. I cooked quinoa (aka my new favorite thing) in chicken broth and water. I cooked frozen corn, and then mixed the corn, quinoa, and chopped cheddar from a block together, then placed everything on some remaining romaine hearts I had. It may not look pretty, but everything tasted really good together.

I guess the moral of the story is, even though there was part of the meal that was not the best you can take actions to lessen the blow to your diet or program. Again remember, this isn't a hit or miss challenge, this is your life, it's a journey. We're slowing progressing to our goal of a healthier lifestyle and I'm pretty happy with this meal. 

Alana's Review

Ease: 5/5

Taste: 3.5/5

Comments: The side was perfect, the chicken was too salty, next time, I'll do my own seasoning!